Tell Formed what you're teaching
Choose the class type, body focus, muscle emphasis, equipment, difficulty and format. Your selections guide the class without locking you into a rigid template.
For Professional Instructors
BUILD BETTER
GROUP FITNESS CLASSES.
Formed Workouts helps group fitness instructors create structured HIIT and strength classes around their format, equipment, focus areas, intensity and programming style.
Built for group fitness instructors
YOUR CLASS STARTS BEFORE MEMBERS WALK THROUGH THE DOOR.
Formed turns an idea for a class into structured programming without making you start from scratch. It is built for instructors planning a room, a format and a coaching experience—not consumers looking for a single personal workout.
A planning system, not a generic workout feed
FROM TODAY'S IDEA
TO READY TO TEACH.
Generate a usable class
Formed builds structured programming around your teaching choices instead of returning an unrelated list of exercises.
Keep programming fresh
Review exercise history and programming patterns so repeated movements are intentional rather than accidental.
Program your way
Reuse the class structures you like while changing focus, equipment and exercise selection for the day in front of you.
TWO FORMATS.
ONE STANDARD.
Every discipline has its own character. Formed respects the craft of each, building classes that make sense for the format.
HIIT
Tabata, EMOM, AMRAP. Perfect timing, distinct intervals, relentless pacing.
Strength
Progressive overload mapped out. Clear muscle focus, built-in rest periods.
Coming Soon
Tread
Treadmill workouts are on the way — structured intervals, speed cues, and incline programming built right in.
BLANK SLATE TO
FULL CLASS.
Tell the AI your format, your focus, and your time. In seconds, Formed generates a complete class structure—rounds, exercises, and precise timing. The hard part of planning is done for you.
- Instantly generated structures
- Smart exercise selection
- Perfectly timed blocks
Generating Full Body HIIT...
A quick tour
FROM FIRST IDEA
TO READY TO TEACH.
Formed helps you move from a blank slate to a polished class without losing your creative control.
01
Start at Generate
Choose the class discipline you want to plan. Formed keeps the starting point simple, so you can get straight to building.
02
Create your own format
When you want something custom, describe how the class should flow and let Formed turn your idea into a repeatable format.
03
Set today's focus
Tell Formed when you are teaching, what areas to emphasize, and how much energy the class should bring.
04
Review the finished class
Open a generated class to review the flow, timing, equipment, and coaching notes before you teach it.
05
Build your exercise library
Want to switch out an exercise? Use the Exercise Library to add specific exercises you want to teach.
06
Explore muscle balance
Switch to Muscle Areas to see how your classes are distributed across the body and make your next class more balanced.
07
See what your week needs
Insights turns your saved classes into a clear view of the exercises you have been teaching, so you can spot patterns and plan with intention.
